In our last post, we discussed three ways to cope with stress at work without blowing a gasket. If you are taking anger management courses, or have been ordered by a judge to take them, it’s important that you learn some coping mechanisms to keep your anger at bay. One of the most important ways you can keep anger in check is to carefully manage stress. You can’t avoid it, but these tips can help you prevent it from building up and causing you mental and physical harm.
Make Time for Yourself
If you’re feeling burnt out, it’s because you aren’t taking enough time for yourself. You are pouring all of your energy into work and it is draining your nerves and reducing your ability to restrain your anger. When you are home, avoid looking at work emails. Don’t think about work, don’t talk about work, just enjoy your time at home. It is 100% okay to veg out a little if work is getting you too worked up. If it helps, turn off your smartphone and get involved in other activities like reading or watching your favorite movies.
Learn Relaxation Techniques
Learning how to meditate and perform breathing exercises when stressed can do wonders for your anger management issues. Whenever you feel stressed, take a deep breath and observe the situation as if from an outside perspective. Take a walk, or focusing on enjoying your meal rather than working straight through lunch. Learning how to relax while you are at work is a very important skill.
Speak with Your Supervisor
If you feel that you are having an especially difficult time managing stress at the office –speak to your supervisor. Your boss has an obligation to keep their employees productive, which means keeping them healthy. This is not to complain about the job; your supervisor can help you devise a plan for managing stress at the work place.
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