Wednesday, April 15, 2020

Tips for Finding an Addiction Recovery Program

closeup of two people holding hands and showing support
Struggling with addiction will always be considered a dark time, but admitting you need help is the first step to a brighter tomorrow. Several facilities offer assistance; however, it is critical that one chooses a facility in which they feel comfortable. What better place than in the comfort of your own home? An online drug and alcohol course could be just the thing you need to help you work towards sobriety.

Here are some tips to consider when picking an addiction recovery program:

Licensing and Credentials - Choose a reputable facility licensed by an established organization.

Customized Care Programs - Every patient’s course of treatment should be developed and administered according to their individual and unique care needs.

Family Involvement - An online drug and alcohol course doesn’t have to be a solitary effort. By involving family and friends, you will have a support group to rely on in the absence of in person sessions.

Informed Approach - Breaking the cycle of addiction and relapse often requires treating some underlying trauma that a patient may not realize he or she has.

Holistic Care - Effective treatment considers the whole person and all facets of his or her wellbeing, including psychological, social, emotional, and physical aspects.

Aftercare - A comprehensive aftercare plan decreases the chance to relapse and provides clients with valuable resources to help them succeed.

Wednesday, April 8, 2020

Identifying Your Anger Triggers

Rather than handling anger issues after they’ve risen to the surface, it is far better to prevent an angry outburst from happening in the first place. To circumvent anger, you have to be consciously aware of the triggers that cause it to erupt. Therefore, to cut off the anger process early, a solid understanding of your triggers is essential. If you need to take court ordered anger management classes, this work is covered in most courses, but here are some helpful tips to get started.

Triggers Are Unique to Each Person

There are many ways that our automatic defenses can be triggered; those triggers are usually different from person to person, based on individual life experiences. For example, if you were bullied during your childhood, your triggers will be intense towards someone who is controlling, abusive, or threatening.

Here are some common triggers to anger:

·         Injustice
·         Disrespect
·         Labeling, Shaming, or Blaming
·         Lying
·         Violation of Personal Space
·         Abusive Language
·         Physical Threats
·         Lack of Control
·         Relationship Disputes

Court ordered anger management classes assist with information on how to deal with the triggers, but we must realize what our triggers are in the first place. We need to become aware of what issues in our lives promote a high alert vigilance response in our brains and send us over the edge. Once we identify our triggers, it is beneficial to determine why these triggers cause such an emotionally charged response.