Wednesday, September 26, 2018

How Anger Problems Can Affect Your Health – Pt. 2

angry lioness
In our last post, we discussed three ways that uncontrolled anger can impact your overall health, both physically and mentally. Unfortunately, those aren’t the only ways that anger can severely mess with your health. Here are two more things that untreated anger can do to your mind and body:
Breathing Problems
The Harvard School of Public Health performed a study on hostility in men and recorded that men with higher rates of anger exhibited breathing problems. Not only that, but their pulmonary functions also declined more rapidly as they aged than their non-hostile counterparts.
Developmental Problems
Anger management is potentially more important to early childhood development. Children and adolescents with poor anger management skills have issues developing healthy interpersonal relationships. They are also at a much greater risk for mental and general health problems as they get older. It is essential for children to learn to cope with anger early on in life so that they do not suffer as adults.
Seeking Treatment
Unchecked anger can wreak havoc on your life and the lives of those around you. Seeking treatment can help you learn to cope with anger in healthy ways so that you can turn your life around.
If you have been ordered by a judge to take anger management classes, consider taking court-ordered courses online from AIC. American Integrity Courses. We offer affordable courses that you can take on your own time. Learn more and enroll in a course today at

Wednesday, September 19, 2018

How Anger Problems Can Affect Your Health – Pt. 1

fist punching through glass
Anger is insidious, seeping into your life in ways you aren’t even aware of. If you deal with anger management problems, it can affect your overall health in a big way. While anger can be healthy when we deal with it appropriately, unchecked anger can have a negative impact on your health.
Stress can make you more prone to anger, which can make it more difficult to cope with. Your emotions can escalate quickly, and trigger a fight or flight response. Also, anger and stress can feed each other, creating an endless loop of anger and stress.
Major Causes of Death
Just like stress, uncontrolled anger is linked to major cased of death like heart problems and depression. If you fail to seek treatment for your anger management problems, it can shorten your life and can severely affect your mental health.
A study from Ohio State University revealed that test subjects who could not control their anger were likely to heal from wounds more slowly. The subjects also had higher levels of cortisol, the stress hormone, in their bodies during testing, which suggested that they were more stressed out during the experiment that the subjects who could manage their anger.
Many people who deal with anger are ordered by a judge to take anger management classes. AIC. American Integrity Courses enables you to take online anger management courses at an affordable price. Learn more at