No one wants to fight with their significant other, but a fight can still happen. Sometimes, in the heat of the moment, we let things get out of hand, and something trivial escalates into a huge shouting match. The best thing to do in these situations is defuse the fight before it gets out of control and you start saying things you will regret later. Here are some tips you can use to defuse a fight with your partner:
When you feel yourself getting heated, and your heart accelerated, stop and take a few deep breaths. This will calm you down so that you can continue the discussion more calmly.
Put yourself in your partner’s shoes. Consider how they feel about the situation. This can help you see the argument from a different perspective, and open your mind to compromise.
Hug It Out
Physical contact can help you remember the affection you feel for one another so that you can calmly and rationally discuss the issue without hurting the other person.
Listen carefully to the other person’s side of the argument, and then repeat it back to them in your own words. This lets them know that you are listening to them. Sometimes arguments get heated because neither one of you feels like the other one is paying attention to what they actually have to say. This can also help both of you find the clarity in the situation.
Make a Pros and Cons List
Sit down with your significant other and make a pros and cons chart of both sides of the argument. Then, try to work out a solution that meets both of your needs.
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