Friday, September 27, 2019

Developing an Anger Management Control Plan

man sitting cross-legged on a yoga mat outside
Anger is a strong emotion that can lead to negative experiences if left unmanaged. For those who struggle with their tempers, it is essential to come up with a plan for managing anger. While techniques for controlling one’s temper are often related in court-ordered anger management classes, there are some simple tips you can follow today to gain control of your temper.

First, learn to relax. There are many ways of achieving relaxation, including deep breathing and visualizing happy, peaceful scenes. Anger is a mental state, and achieving mastery over it means gaining control of your thoughts.

Second, reach out to others for help. Friends and family are an excellent means of support when you are struggling with anger. Listen to their advice and suggestions. You may find that their experiences and the knowledge they’ve gained can help you address your anger issues.

Finally, create a strong plan for addressing your anger. Think actively about ways to control it every day. When you do lose your temper, consider the reasons why you lost it and come up with a plan to avoid doing so the next time that circumstance arises. Controlling your anger may seem challenging, but with active effort and a focused mind, you can learn to manage it.

Friday, September 20, 2019

Learn More About Available Online Drug Abuse Courses

woman working on a laptop
Drug abuse is a serious problem that can affect every aspect of a person’s life. The difficulties that addiction and abuse can introduce are numerous and can quickly spiral out of control. Fortunately, there are many resources available to help those dealing with drug-related problems.

Online drug abuse courses are one option for those who need assistance. With such a broad range of courses available, it’s easy to find one that’s right for an individual’s particular needs. What’s important to remember is that dealing with drug abuse should be a proactive process. No one can force someone who is abusing drugs to seek out helpful resources; they have to want it for themselves.

A Brighter Future Awaits
Drug abuse can be overcome. By taking an online course, a person can learn how to deal with their addiction and address the daily cravings that lead them to abuse drugs. By taking advantage of the many courses offered today, someone who is caught in the cycle of abuse and addiction can break free.

A better future is waiting for those who are willing to take the next step. It all starts by exploring available resources. Online courses are a legitimate and highly convenient option.

The online drug abuse course at AIC. American Integrity Courses is court-approved. Learn more at

Monday, September 9, 2019

Avoiding Impulsive Decision Making

woman in hoodie thinking
Impulsivity is dangerous and often harmful. When we don’t think about our decisions, we don’t allow ourselves the time to consider the effects they might have on others and ourselves. A decision making course can certainly help with this type of behavior. There are also a few simple tips you can start following today.

First, consider the facts of your situation. Disregard your emotions and think about the actions and reactions involved. Looking at things logically and slowing your decision process down can be helpful.

Second, reach out to someone you trust for advice. Choose a levelheaded, rational individual who you know will give you honest advice. Wise counsel can be of the utmost value.

Finally, consider the other side of your decision. Think about its potential effects, along with how the other persons involved may feel. Seeing things from someone else’s perspective can be difficult, but it’s often very helpful.

The Benefits of a Considered Approach
Slowing things down and carefully thinking about your choices helps to ensure you won’t regret them later. By taking a careful, logical approach, you can protect yourself and others. Make decisions with confidence, knowing you have given them the careful consideration they deserve.

Saturday, September 7, 2019

Curbing the Urge to Steal

woman shopping for perfume
When it comes to ending your desire to steal, there are a few things you can do. If you have already gotten in trouble with the law for stealing, you may be required to take court-ordered classes. If this is the case, try to approach these classes with an open mind. Recognize that this is not strictly a punishment for your actions, but rather a way to help you avoid such behaviors in the future

If you are trying to cease stealing behaviors on your own, the first step is to recognize that you have a problem with theft. People steal for different reasons. Some do it for the thrill. Others do it to try to feel better about their situation by taking what they want.

You must recognize the negative effect that stealing has on others. Try to imagine how you would feel if someone stole something from you. Thinking in an empathetic way like this is an excellent place to start.

A Brighter Future
The good news is you don’t have to go on stealing. You can enjoy a future free of theft, as well as the guilt and numerous negative consequences that go with it. Stop taking from others and reclaim your life from this harmful behavior.

Thursday, September 5, 2019

Dos and Don'ts of Anger Management

court ordered anger management classes
When you’re obligated to take court-ordered anger management classes for the first time, you may not know what to expect. You might even feel apprehension, shame, or anxiety at the prospect of discussing your anger candidly. However, it’s important to keep in mind that you’ll be learning in a judgement-free environment, especially if you take an online course. Below are a few tips we’ve gathered to help you get the most out of your experience.


- Keep an open mind. You’ve probably seen anger management classes portrayed on TV and in movies. Your experience will likely be very different from these portrayals. Go in with as few expectations as possible — flexibility is key. This way, you’ll be more receptive to the new information you’ll receive.

- Understand that anger is normal. Everyone gets angry sometimes. It’s a normal, healthy emotion that helps us protect ourselves in different situations. It is a tool that can be used productively, as well as destructively.

- Remember you’re not alone. Intense, uncontrollable anger is a very common problem. You’re not alone in experiencing these feelings. Because many people struggle with anger, there are many different treatments available — and that’s good news.


- Blame others for your anger. We can’t control what others say or do. All we can do is try to control our own feelings. We’re entirely responsible for our actions and words.

- Try to speed through the course. Anger management courses offer valuable resources and advice for people struggling with rage. You’ll likely learn something new about yourself and anger in general.

- Vent to friends and family. Sharing your feelings with others can be helpful, but only when you learn to do so in a productive way. Simply complaining or putting yourself and others down isn’t a productive way to manage your anger.

Tuesday, September 3, 2019

How to Move Forward after Being Arrested for Solicitation of Sex Work

john school diversion program
When you’re arrested, it’s hard to think about moving forward — especially when your crime involves soliciting sex from a sex worker. Sex crimes carry a unique stigma that can be difficult and painful to overcome. For that reason, many people struggle to move on even after they’ve paid their dues. Here are some steps you can take to confront that sense of shame and give yourself a better chance at moving forward:

1. Attend therapy. Talking about your experiences with a mental health professional can help you glean insight into your motivations and fears. Many people report a sense of relief following therapy sessions, during which they’re able to air their worries and get concrete advice for improving their behaviors and outlooks.

2. Enroll in a diversion program. Registering for a John school diversion program may be required as part of your court-ordered reparations. Even if you are not obligated to do so, registering can help you understand the negative effects that sex work has on its workers, their clients, and the communities in which they live.

3. Keep yourself busy. If you’re worried about relapsing or find yourself fixating on your past, finding a new hobby can help take your mind off your concerns. Join a local club, start learning a new language, or pick up an old interest that you used to enjoy.