Wednesday, April 15, 2020

Tips for Finding an Addiction Recovery Program


closeup of two people holding hands and showing support
Struggling with addiction will always be considered a dark time, but admitting you need help is the first step to a brighter tomorrow. Several facilities offer assistance; however, it is critical that one chooses a facility in which they feel comfortable. What better place than in the comfort of your own home? An online drug and alcohol course could be just the thing you need to help you work towards sobriety.

Here are some tips to consider when picking an addiction recovery program:

Licensing and Credentials - Choose a reputable facility licensed by an established organization.

Customized Care Programs - Every patient’s course of treatment should be developed and administered according to their individual and unique care needs.

Family Involvement - An online drug and alcohol course doesn’t have to be a solitary effort. By involving family and friends, you will have a support group to rely on in the absence of in person sessions.

Informed Approach - Breaking the cycle of addiction and relapse often requires treating some underlying trauma that a patient may not realize he or she has.

Holistic Care - Effective treatment considers the whole person and all facets of his or her wellbeing, including psychological, social, emotional, and physical aspects.

Aftercare - A comprehensive aftercare plan decreases the chance to relapse and provides clients with valuable resources to help them succeed.

Wednesday, April 8, 2020

Identifying Your Anger Triggers


Rather than handling anger issues after they’ve risen to the surface, it is far better to prevent an angry outburst from happening in the first place. To circumvent anger, you have to be consciously aware of the triggers that cause it to erupt. Therefore, to cut off the anger process early, a solid understanding of your triggers is essential. If you need to take court ordered anger management classes, this work is covered in most courses, but here are some helpful tips to get started.

Triggers Are Unique to Each Person

fist
There are many ways that our automatic defenses can be triggered; those triggers are usually different from person to person, based on individual life experiences. For example, if you were bullied during your childhood, your triggers will be intense towards someone who is controlling, abusive, or threatening.

Here are some common triggers to anger:

·         Injustice
·         Disrespect
·         Labeling, Shaming, or Blaming
·         Lying
·         Violation of Personal Space
·         Abusive Language
·         Physical Threats
·         Lack of Control
·         Relationship Disputes

Court ordered anger management classes assist with information on how to deal with the triggers, but we must realize what our triggers are in the first place. We need to become aware of what issues in our lives promote a high alert vigilance response in our brains and send us over the edge. Once we identify our triggers, it is beneficial to determine why these triggers cause such an emotionally charged response.


Tuesday, March 3, 2020

Things You Should Never Say to an Addict


man speaking with distressed woman
Drug and alcohol addiction affects everyone differently, but there are some universal dangers to them: they are powerful and can lead to harmful behaviors. If you have ever attended or know someone who has attended an online drug and alcohol course, then you already recognize the challenges that addicts face. Overcoming problems related to substance abuse is hard, and this is only made worse by a callous society that stigmatizes the marginalized.

Words have force, and what people say can affect others emotionally and psychologically. This resonates especially with addicts. Here are a few things you should never say to an addict or someone who is participating in addiction therapy:

“Once an Addict, Always an Addict”
A statement like this implies that addicts are incapable of change. It is completely inaccurate, ignorant, and dismisses the circumstances and life experiences that have led the individual to the present. Saying such a phrase makes individuals feel alienated and misunderstood--and it can even trigger a relapse.

“Going Cold Turkey is the Only Solution”
To go “cold turkey” means to stop using alcohol or a controlled substance suddenly and completely. This pathway to treat addiction is very harmful. It can induce withdrawal, which can trigger both psychological and physiological responses. These responses may include anxiety, mood swings, dizziness, and even seizures. Since suddenly “quitting” a substance can be so dangerous, it is highly recommended that an addict seek pathways to quit through medical supervision or a detox program.

“Get Tough--Pull Yourself Together”
Telling someone to simply “get over” their drug or alcohol problems comes off as patronizing, which is damaging to a person’s self-esteem. While today’s cultural consciousness is biased towards bravado and sheer willpower, the bare truth is that overcoming an addiction is often complex, multifaceted, and takes more than a force of will. Most addicts know that they need help and know what they need to do--and using dismissive language does not help their situation.

If you have a friend who has a substance abuse problem and has just attended an online drug and alcohol course, the best thing you can do for them is to be supportive and empathetic. Instead of filling conversations with idle talk, make a point to listen first. Showing you care is more productive than saying things that mean you don’t.

Tuesday, February 25, 2020

About the Victim’s Impact Panel for Domestic Violence Intervention


woman standing alone in front of a sunset
Picking up the pieces after the resolution of a domestic violence case is never easy. Regardless, the next step to take is to move on and carry out the terms of sentencing. As part of your sentence, the judge may order you to attend a victim’s impact panel. This program may be part of larger, court-approved domestic violence classes. Online and in-person, these interventions are hosted to show perpetrators of abuse how their decisions and actions can negatively affect others.

Victim’s impact panels are meant to teach others. They allow victims of domestic violence, drunk driving, and other crimes to share their stories and tell others how inappropriate and criminal behavior has affected their lives. Given the scope and content of these panels, they give a voice to the hurt and may highlight avenues to healing.

While it is never easy for victims to share their experiences, these panels are nonetheless helpful and insightful tools. Another aim of the victim’s impact panel is to show abusers that their actions, behaviors, and decisions affect more than themselves. By teaching the value of self-awareness and restraint, participants of the victim’s impact panel can learn valuable lessons as they reintegrate into society.

If you have been mandated to attend a victim’s impact panel, the courts can direct you to upcoming gatherings and where you may attend them. Some states allow these panels to be hosted online. Both in-person and online panels may include a testing portion and a certificate that the attendees will use to prove their compliance. Court-approved domestic violence classes online can supplement the content of a victim’s impact panel.

Friday, February 14, 2020

Signs Your Teenager May Be Using Drugs


Mother and teenage daughter having an argument
Teen drug use is as frightening for parents as it is dangerous to the kids themselves. If you’re worried that your child might be struggling with substance abuse, you need to know the signs as soon as possible. An online drug and alcohol course might offer in-depth information, but here are a few things to look out for in your teen’s life:

Paraphernalia - Privacy is important, and you want your children to trust you. Even so, searching their belonging for drugs or related items could save them from slipping deeper into dangerous behavior.

Major Stressors -- Often, teen drug and alcohol use is related to pressures in their lives. From the death of a loved one to a significant move, it’s always a good idea to monitor your child’s emotional state around big life changes and sources of stress.

Secrecy -- If your teen doesn’t want you to know what they’re up to, it might not mean they’re using drugs. Combined with other signs like sketchy friend groups or major behavior changes, though, it could be a good indicator. The best thing you can do is try to talk to them about it and why it’s important for you to be involved in their life.

Friday, February 7, 2020

Free Courses Available from AIC. American Integrity Courses


judge holding a gavel
Moving past a legal offense is already difficult. Taking the courses you need to comply with a judge’s orders shouldn’t make it even harder. At AIC. American Integrity Courses, we give you the opportunity to complete court-ordered classes online, freeing up your schedule and letting you make positive steps forward. Best of all, some of our offerings are free, including:

  • 1-Hour HIV/AIDS Awareness
  • Drinking and Driving Victim’s Impact Panel
  • Domestic Violence Victim’s Impact Panel


Each course covers the topic in-depth while still respecting your time and attention. No matter the reason for the court’s decision, we make sure you have an option that lets you move on with your life and focus on making improvements for the future.

What Our Courses Cover

Our HIV/AIDS awareness class breaks down important facts and statistics about these diseases and their treatment options. Knowing about transmission, symptoms, and other key elements can help you keep yourself and others safe. As for our victim’s impact panels, they fill the vital role of helping you understand the consequences of your mistakes. This is important for your own growth, but it also shows the court that you’re willing to do the reparative work necessary to avoid harsher punishments.

Thursday, January 30, 2020

Have You Developed Unhealthy Anger Coping Mechanisms?


man holding out frowning face
As we go about our daily lives, there certainly plenty of things to get mad about. Traffic. Children. Work. Bills. And, people do get enraged about these things and often have problems in coping with that anger. Too often, people deal with anger by not dealing with it.  Perhaps, they take it out on others, such as family members, rather than their boss. Maybe, they bury it deep inside until it just bursts forth. Or, they just pretend it doesn’t exist.

When someone doesn’t have healthy ways of coping with rage, that emotion may erupt in violence towards others. And when these situations come to the attention of law enforcement, the individual may have to enroll in court-ordered anger management classes.

Courses That Teach Coping Skills
Although you might not want to take the course, you may find yourself benefitting from insight into the issue, as well as learning coping mechanisms. To satisfy the court requirements, you do have an online option. AIC. American Integrity Courses provides convenient and affordable anger management classes in the privacy of your home. Most court systems accept our classes as meeting the required criteria. Reach out to us to sign up for your course.