Do you often find yourself angry or acting out violently
to situations that maybe don't warrant such a huge emotional outburst? While
it’s important that anger doesn’t get bottled up, maintaining control over your
anger is crucial to keeping your cool and ensures that outward expressions of
anger doesn’t negatively impact your relationships.
Anger is an entirely natural emotion, but how you deal
with these feelings when you've been mistreated or wronged is important. When
your anger turns to violence and causes harm to yourself or others, your anger
management difficulties can lead to broken relations, loss of a job, or legal
troubles.
Be on the lookout for the following behavior patterns
attributed to anger management difficulties:
·
Ignoring people or refusing to speak to them
·
Problems with expressing emotions in a calm and
healthy way
·
Struggle to compromise or come to an agreement
without getting angry
·
Outward aggression including shouting, swearing,
or being physically violent
·
Becoming especially angry or violent when
consuming alcohol
·
Substance abuse or addiction
If you struggle to control your anger and have found
yourself in legal troubles that require you to enroll in court-ordered anger management
classes, AIC. American Integrity Courses is here to help. Visit AmericanIntegrityCourses.com
to learn more about our anger management classes and all of our online
education courses.
