Four Ways to Fight Addiction

Addiction is a dangerous thing, and it is challenging to break free. Here are some things that you can do to help you break the vicious cycle of addiction.

Get Some Friends

One of the worst things you can do as a recovering addict is isolate yourself. Being alone with your thoughts for too long can make fighting addiction almost impossible. Make an effort to spend more time with sober friends or family members. Surround yourself with positive people who care about you. They will remind you every day that things will get better if you keep fighting.

Get a Sponsor

Being held accountable to someone can motivate you to make positive changes in your life. Many twelve-step programs provide addicts with a sponsor who mentors them and helps guide them towards a better life.

Predict Weak Spots

If you pay attention, you can find the things that trigger you to use drugs or alcohol. Are there specific times of day, certain places, or even specific people that trigger you? Try to avoid those places, people, or activities and replace them with something else. If you want to quit smoking and find that you always crave a cigarette when you have your morning coffee, it’s time to find a different morning routine.  Sometimes shifting around your everyday routine is enough to shake off an addiction. Focus on breaking negative patterns in your life.

Put Effort into Your Court Ordered Course

Many people who get into trouble with substance abuse are ordered to take courses by a judge. Take this opportunity to put as much effort into the courses as possible and make a positive change. You can find online substance abuse courses at AmericanIntegrityCourses.com.