What to Do When Your Partner is Ordered to Take Anger Management Courses, Pt. 2

In our last post, we covered some general tips that you can use to help your partner as they complete their court ordered anger management courses. In this post, we’ll go over some more ways that you can help them become a better person through their courses.

Reflect

Reflecting on your own behavior does not mean blaming yourself for your partner’s anger. It is an important tool when it comes to helping your partner manage your anger. Think about whether or not you do anything to escalate arguments, or if you try to resolve them. This could be a chance for both of you to improve your role in the relationship and come out of this experience stronger.

Pick Your Battles

Exercise restraint when it comes to your differences. Every single couple has a million things that they can fight about, but it’s important to figure out what is worth the time and energy, and what you can let go. Your partner will be learning this in their courses as well.

Bide Your Time

When your partner is angry, they are not thinking straight. If you have an issue that needs to be addressed, try to bring it up when your partner is calm and has the ability to discuss the problem rationally. This will help them learn to communicate without anger.

Be a Cheerleader

Let them know that you appreciate their efforts to get better. If they are doing well in their courses, tell them you are proud of them. If they hear encouragement from the person they love, they will make an even stronger effort to manage their anger and excel in their court ordered classes.

Your partner is not in this alone. With your help, they can complete their anger management courses, become a better person, and be better able to build their future with you.

What to Do When Your Partner is Ordered to Take Anger Management Courses, Pt. 1

When your partner has anger management issues, it can affect your relationship in a million different ways. You may feel like you have to walk on eggshells around them to prevent provoking their anger. There are times when you may even feel that their angry outbursts are your fault, even if they were triggered by another stressor in their lives.

Anger problems within a relationship can cause serious strain. It may even end up ruining the relationship. If your partner is ordered by a judge to take anger management courses, it may be the one thing you needed to save the relationship.  But you may be wondering, “How can I support them while they take online anger management courses?”

Stay Calm

When your partner becomes angry, the most important thing for you to do is remain calm. Answering their anger with more anger will only exacerbate the situation. As your partner goes through their classes, they will be learning ways to manage their anger. If you remain calm, the anger will subside much more quickly. If you unknowingly create additional turbulence at home, it could throw them off-track.

Practice Constructive Communication

Sometimes your partner may react angrily if they think you aren’t listening to them, or appreciating them. That’s where effective communication comes in. Listen carefully to what they are saying, and then respond in a way that shows you listened and understood. Sometimes simply validating their emotions is enough to calm them down. Try to understand what they need and communicate it back to them so that they know you heard. This encourages them to tell you how they feel in a calmer manner the next time there is an issue.

These are just a few tips you can use to help your partner as they go through court ordered anger management courses. 

Juvenile Anger Management Classes can Help You Be a Better Adult

As young person who has been ordered by a judge to take anger management classes, you probably feel like the whole world is against you. It can be very hard to understand how any of this is for your benefit – but it is. In order to truly understand what these classes will do for you, you have to start thinking about the future. Here is what will happen when you take advantage of the opportunity to take court ordered anger management classes:

Learn to Manage Stress

You’re probably lashing out because you are under too much stress and you’re not sure how to cope with it. These classes will help you learn to utilize better outlets for your anger that will help you manage your stress in a healthy way. You will feel more relaxed, and happier than you have been.

Learn to Control Your Emotions

When you deal with anger management issues, it can feel like you are totally out of control. When you learn to manage your emotions through anger management classes, you can take charge of the situation, analyze your feelings, and work through them.

Take Control of Your Future

Learning these valuable skills now will make you a more successful adult. The discipline necessary to keep your anger under control will carry over into all other areas of your life. Not only will you feel better, but you will also be able to accomplish your goals for the future. 

Take Charge of Your Life with Court Ordered Anger Management Classes Online

No one thinks they need anger management classes, but they can have a major positive impact on your life, should you choose to accept help. Once you realize that other people are not the problem, you can begin to work towards a better life.

Avoid Jail Time

Often times, a judge will require you to complete anger management courses instead of sentencing you to jail time. You should see this as an amazing opportunity to turn your life around. Taking court ordered anger management classes online is much better than spending time in jail. In addition, by taking these courses you can improve the quality of your life exponentially.

Repair Relationships

Anger has the power to destroy your relationships. If you have lost friendships, romantic relationships, or family relationships due to your anger problems, you can benefit from an anger management course. Don’t you want to repair your relationships with your loved ones? By taking control of your anger issues, you can reconnect with the people you love most and work towards a better relationship.

Enjoy a More Relaxing Life

Being angry takes more energy than you think. Wouldn’t you rather spend that energy doing something that is actually enjoyable? When you complete your anger management course, you will discover just how much of your life is lost to anger.

When you’re ready to take charge of your life, or if you have been ordered by a judge to complete anger management courses, you can find affordable online classes through AIC. American Integrity Courses. Contact us today for more information.