No one wants to fight with their significant other, but a fight can still happen. Sometimes,
in the heat of the moment, we let things get out of hand, and something trivial escalates into a huge shouting match.
The best thing to do in these situations is
defuse the fight before it gets out of control and you start saying
things you will regret later. Here are some tips you can use to defuse a fight
with your partner:
Deep Breaths
When you feel yourself getting heated, and your heart
accelerated, stop and take a few deep breaths. This
will calm you down so that you can continue the discussion more calmly.
Empathy
Put yourself in your partner’s shoes. Consider how they
feel about the situation. This can help
you see the argument from a different perspective, and open your mind to compromise.
Hug It Out
Physical contact can help you remember the affection you
feel for one another so that you can
calmly and rationally discuss the issue without hurting the other person.
Listen, Repeat
Listen carefully to the other person’s side of the
argument, and then repeat it back to them in your own words. This lets them know that you are listening to
them. Sometimes arguments get heated because neither one of you feels like the
other one is paying attention to what they actually
have to say. This can also help both of
you find the clarity in the situation.
Make a Pros and
Cons List
Sit down with your significant other and make a pros and
cons chart of both sides of the argument. Then, try to work out a solution that
meets both of your needs.
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